Why Am I Losing My Balance?

What causes walking imbalance?

Losing your balance while walking, or feeling imbalanced, can result from: Vestibular problems.

Abnormalities in your inner ear can cause a sensation of a floating or heavy head and unsteadiness in the dark.

Nerve damage to your legs (peripheral neuropathy)..

At what age do you start losing your balance?

Most adults don’t think about their balance until they fall. The fact is, balance declines begin somewhere between 40 to 50 years of age. The National Institute of Health reports that one in three people over 65 will experience a fall each year.

What medications can cause balance problems?

Medications Can Cause Balance ProblemsAntidepressants.Anti-seizure drugs (anticonvulsants)Hypertensive (high blood pressure) drugs.Sedatives.Tranquilizers.Anxiolytics (anti-anxiety drugs)Antihistamines prescribed to relieve allergy symptoms.Aminoglycosides (a type of antibiotic)More items…

What part of the body controls balance?

cerebellumThe cerebellum, in the back of the brain, controls balance, coordination and fine muscle control (e.g., walking). It also functions to maintain posture and equilibrium.

Can stress affect your balance?

In sum, increased fear and anxiety can lead to stiffening movement and altered postural control, gait, head movements and visual search strategies. All of this can impede balance. Balance-compromising behaviors are not limited to changes in gait patterns and postural control; they may extend to visual behaviors.

Can anxiety make you feel off balance?

Subjective sensations: Anxiety may make a person feel emotionally unsteady, which may cause the subjective feeling of dizziness. A 2014 study found that having an anxious and introverted temperament is a risk factor for developing chronic subjective dizziness.

Why am I suddenly losing my balance?

Causes of balance problems include medications, ear infection, a head injury, or anything else that affects the inner ear or brain. Low blood pressure can lead to dizziness when you stand up too quickly.

Why am I losing my balance as I get older?

Long-term medical condition that affects the nervous system can have an impact on balance, too. Parkinson’s disease, Alzheimer’s disease, and Multiple Sclerosis are just a few. In addition, arthritis, heart problems, and certain medications seniors take for chronic illnesses can all contribute to unsteadiness.

What vitamin is good for balance?

Vitamin D may improve muscle strength and function, as well as balance due to the improved strength.

Can balance problems be cured?

Balance problems are sometimes corrected by addressing the underlying health condition. They may be treated with: medication. surgery.

How do I stop losing my balance?

Your treatment may include:Balance retraining exercises (vestibular rehabilitation). Therapists trained in balance problems design a customized program of balance retraining and exercises. … Positioning procedures. … Diet and lifestyle changes. … Medications. … Surgery.

What neurological disorders cause balance problems?

Causes of Balance Disordersdecreased blood flow to the brain due to stroke or a chronic condition such as aging.traumatic brain injury.multiple sclerosis.hydrocephalus.seizures.Parkinson’s disease.cerebellar diseases.acoustic neuromas and other brain tumors.

How do I get my balance back?

Always have a sturdy object such as a chair within reach just in case you feel wobbly.One-leg stands. Stand straight. … Heel-to-toe walking. … Side-stepping. … Unassisted standing from a chair. … Tai chi. … Ankle pumping when you get out of bed.

Can dehydration cause balance problems?

Any number of other things can knock your balance off-kilter, Dr. Honaker says. Something relatively minor, like dehydration or fatigue, can cause a bout of unsteadiness.

Can earwax cause loss of balance?

Earwax. Everyone has earwax, but some people have more than others. If it builds up, it can block the ear and cause hearing problems as well as balance issues.

What is loss of balance a sign of?

Balance disorders can be signs of other health problems, such as an ear infection, stroke, or multiple sclerosis. In some cases, you can help treat a balance disorder by seeking medical treatment for the illness that is causing the disorder.

Does walking improve balance?

Walking helps build lower-body strength, an important element of good balance. Walking is safe exercise for most people and, in addition to improving balance, counts toward your aerobic activity goals.