What Are The Three Pillars Of Ayurveda?

What are the three key concepts of Ayurvedic medicine?

The Key Concepts of Ayurveda MedicineVata (space and air)Pitta (fire and water)Kapha (water and earth).

What are the 4 pillars of life?

The psychologist Martin Seligman said meaning comes from belonging to and serving something beyond yourself, and from developing something within you….She says meaning can be created by focusing on four pillars, although they don’t all have to be present for every person.Belonging. … Purpose. … Transcendence. … Storytelling.

What is Kapha personality?

The Kapha dosha is comprised of Earth and water energy. It’s soothing, grounding, cooling and sometimes lazy. Kaphas are known to be nurturing and supportive but sometimes have a difficult time with their own self-care because they put the needs of others before their own.

What are the 3 body parts of Ayurveda?

The three ayurvedic body types, or doshas, are Vata, Pitta and Kapha.

What does Tridoshic mean?

The elements are AIR, ETHER, EARTH, FIRE and WATER. Being tri-doshic means that all the 5 elements are on a solid and equal footing within your constitution. This also means that you are inherently more balanced by nature.

How do I keep my pitta in balance?

Favor cool over warm or hot. Nourishing & light food must take precedence over dense or heavy food items. Dry food over liquid help curb pitta dosha. Mild drinks like fresh juices over hard ones like alcohol or caffeine based drinks work as a wonderful example of pitta pacifying foods.

What is my body type Vata Pitta Kapha?

The vata dosha consists of the elements of space and air, the pitta dosha of fire and water, the kapha dosha of water and earth. … It is also similar with the doshas in our body. If vata, pitta, and kapha keep flowing smoothly, we are healthy. If there are accumulations of one dosha or another, we get sick.

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are Kapha diseases?

Kapha Disease Obesity. Thyroid. Cold, cough and cold. Cataract in the eye. Hearing loss.

Can your Dosha change?

Your Doshas change broadly from Kapha in childhood to Pitta in middle ages. As we grow up, a Vata Dosha tends to increase naturally in everyone.

What are the 3 pillars of health?

It is based on the belief that sleep is of equal importance to two other key aspects of health: proper nutrition and regular exercise. Together, these three—nutrition, exercise, and sleep—form the three pillars of health.

How do I know my Dosha?

What’s Your Dosha?Your height is: Taller or shorter than average. … Your body frame is: Slim and light, with thin muscles. … Your weight is: Below average. … Regarding your weight changes, you find it: Hard to gain weight. … Your skin texture is: … Your eyes are: … Your hair is: … Your teeth are:More items…•

What should Kapha avoid?

ALL FOODS WITH THE FOLLOWING CHARACTERISTICS:STAY AWAY FROM FOODS THAT INCREASE KAPHA: These are foods that are sour, salty, sweet, oily or very high in protein.FRUITS: pineapple, bananas, dates, generally very sweet and sour fruits.More items…

How do you balance all 3 doshas?

Keys to Dosha BalanceGet to bed before 10 PM.Maintain a regular daily routine (see Ideal Daily Routine)Follow a Vata-pacifying diet. Favor warm beverages. Food should be warm, freshly prepared and unctuous. Use liberal amounts of sesame oil. … Practice Transcendental Mediation.

What are the 5 pillars of health?

Essentially the 5 pillars of health can be broken down generically into the following 5 areas—physical, mental, emotional, social, and spiritual.

What is pitta body type?

With a moderate, athletic physique, Pitta types gain weight evenly or on the bottom half. They have soft, lustrous, warm skin and get hot easily. They have a strong metabolism, good appetite and digestion.

What body type do I have according to Ayurveda?

Every human is being a unique individual and Ayurvedic principles revolve around the concept of three doshas: Vata, Pitta and Kapha. These are three active energy forces that govern the functions of our body and mind. Although every individual has the three doshas, each of us inherits them in differing proportions.

What is Kapha body type?

With the Kapha type, the earth and water elements meet. Therefore, Kapha unites properties such as heavy, slow, and steady, but also soft, dense, tough, and cold. In the body, Kapha is responsible for solidity and all structures as well as for the right amount of body fluids.