Quick Answer: Why Do I Have Sinus Pressure When I Wake Up?

How should I sleep with sinus pain?

Instead, try these expert-approved tips to help you sleep better despite sinus pain and congestion:Take an antihistamine before bed.

Make your bedroom a pet-free zone.

Prop up your head.

Skip that nightcap.

Avoid caffeine before bed.

Keep nasal passages moist.

Keep your bedroom cool and dark.More items…•.

Why do I wake up every morning with a stuffy nose and headache?

A: Headaches that occur when you wake up in the morning could be caused by several things. First, the nasal congestion you are experiencing could produce sleep apnea. If you cannot breathe through your nose at night then you are likely “mouth breathing” and snoring becomes more likely.

Can you wake up with a sinus infection?

If you woke up this morning with a stuffy-nose, facial pain and congestion, you may be suffering from sinusitis. Sinusitis, or a sinus infection, occurs when the tissue lining the sinuses becomes swollen or inflamed.

Why do I wake up with a lot of mucus?

Sometimes, bacteria or allergens can cause too much mucus to form, which blocks the openings of your sinuses. Excess mucus is common if you have a cold or allergies. This mucus buildup can become thick and encourage bacteria and other germs to build up in your sinus cavity, leading to a bacterial or viral infection.

Where do you press to relieve sinus pressure?

1. The joint near the bridge of your nose and eye socket is the area most affected by nasal congestion. Use your thumbs on the inner point of each eyebrow, in line with the side of the nose. Press for 30 seconds and release, repeat until you feel the pain relieve.

Why do I keep getting sinusitis?

Chronic sinusitis can be caused by an infection, growths in the sinuses (nasal polyps) or swelling of the lining of your sinuses. Signs and symptoms may include nasal obstruction or congestion that causes difficulty breathing through your nose, and pain and swelling around your eyes, cheeks, nose or forehead.

Why are my sinuses throbbing?

The throbbing pain you feel when bending over when you have a sinus infection is caused by a buildup of fluid around the sinus cavities. Inflammation blocks the narrow sinus passages, making it difficult for fluid to drain. As a result, bacteria or viruses develop and cause an infection.

How can I permanently cure sinusitis?

TreatmentNasal corticosteroids. These nasal sprays help prevent and treat inflammation. … Saline nasal irrigation, with nasal sprays or solutions, reduces drainage and rinses away irritants and allergies.Oral or injected corticosteroids. … Aspirin desensitization treatment, if you have reactions to aspirin that cause sinusitis.

Why do my sinuses swell at night?

“Nasal congestion worsens at night because when we’re lying down, more blood flows to our head and nose, potentially leading to more inflammation of our nasal passages,” says Dr. Adarsh Vijay Mudgil, M.D., a board-certified doctor in both dermatology and dermatopathology.

What is the best medicine for sinus pressure?

Decongestants . These medicines help reduce the swelling in your nasal passages and ease the stuffiness and sinus pressure. They come as nasal sprays, like naphazoline (Privine), oxymetazoline (Afrin, Dristan, Nostrilla, Vicks Sinus Nasal Spray), or phenylephrine (Neo-Synephrine, Sinex, Rhinall).

Can you have a sinus infection with clear mucus?

But “you can have perfectly clear mucus and have a terrible ear and sinus infection,” Kao says. If you do have an infection, you’ll likely also have other symptoms, such as congestion, fever, and pressure in your face, overlying the sinuses, Johns says. Multi-hued mucus also relates to concentration of the mucus.

What does it mean when you have sinus pressure?

Sinus pressure occurs when membranes around nasal passages become inflamed or swollen. Sinus congestion and pain can make sufferers uncomfortable, but there are ways to find relief.

What sinus pressure feels like?

Pain in your sinuses Inflammation and swelling cause your sinuses to ache with a dull pressure. You may feel pain in your forehead, on either side of your nose, in your upper jaws and teeth, or between your eyes. This may lead to a headache.

How do you deal with sinus pain?

Whether your sinus pain is caused by a cold or a bacterial infection, here’s how you can relieve it:Try a saline nose spray. Ask your doctor or pharmacist to suggest a plain saline spray. … Use a humidifier. … Apply a warm compress. … Use an over-the-counter (OTC) decongestant nose spray. … Take OTC pain relievers.

What is the best thing for sinus pressure?

Here are the top 10 at-home treatments to help ease your sinus pain and inflammation to get rid of your sinus infection faster.Flush. Use a Neti pot, a therapy that uses a salt and water solution, to flush your nasal passages. … Spray. … Hydrate. … Rest. … Steam. … Spice. … Add humidity. … OTC medication.More items…•

How do I get rid of morning sinus?

Some natural ways to get your sinuses draining and relieve sinus pressure include drinking plenty of fluids; using a humidifier; avoiding cold, dry air; taking plenty of steamy showers; and drinking a cup of hot tea or soup.

How can I stop waking up with a sinus headache?

Breathing through your nose instead of your mouth can go a long way in mitigating unnecessary sinus pressure and helping you to wake up happier every morning. Make the switch today to start nasal breathing when sleeping and look forward to getting good sleep quality and sinus relief.

How do I stop waking up congested?

In the meantime you can try these tips to help reduce congestion and sleep better:Elevate the head of your bed instead of lying flat.Don’t eat within a couple of hours before going to bed or lying down.Use a cool mist humidifier at the side of your bed.Drink plenty of water.Stop smoking.