Quick Answer: What Are 5 Factors That Affect Your Health That You Can Control?

What are 4 uncontrollable risk factors?

The “uncontrollable” risk factors are: Age (the risk increases with age)…The “controllable” risk factors are:Smoking.High blood pressure.High blood cholesterol.High blood sugar (diabetes)Obesity and overweight.Obesity and Overweight.Physical inactivity.Stress..

What is a health risk you can’t control?

Are more likely to have high rates of diabetes, overweight and obesity, and high blood pressure, which raise the risk of heart disease. Are more likely to smoke and not get enough physical activity, which raises the risk of heart disease. Are more likely than other groups to die from heart disease at younger ages.

How much does exercise reduce risk of heart disease?

How much: Ideally, at least 30 minutes a day, at least five days a week. Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.

What are 5 factors that affect your health that you can’t control?

The major risk factors that you cannot change are:Age. The older you are, the higher your risk of stroke.Sex. Your risk of heart disease and stroke increases after menopause.Family and Medical History. … Indigenous Heritage. … African and South Asian Heritage. … Personal circumstances. … Related information.

What are the six health risk behaviors?

23 These six prior- ity health-risk behaviors are: alcohol and other drug use, behaviors that contribute to unintentional injuries and violence (including suicide), tobacco use, unhealthy dietary behaviors, physical inactivity and sexual behaviors that contribute to unintended teen pregnancy and sexually transmitted …

Who is most at risk of heart disease?

Heart attack risk factors include:Age. Men age 45 or older and women age 55 or older are more likely to have a heart attack than are younger men and women.Tobacco. … High blood pressure. … High blood cholesterol or triglyceride levels. … Obesity. … Diabetes. … Metabolic syndrome. … Family history of heart attacks.More items…•

What is the best way to eat for a healthy heart?

To have a heart-healthy diet:Eat fruits and vegetables. … Eat a variety of grain products every day. … Eat fish at least 2 times each week. … Limit saturated fat and cholesterol. … Read food labels and limit the amount of trans fat you eat. … Choose healthy fats. … Limit salt (sodium).More items…

What are the 4 main influences on health?

Our health is largely determined by the social, economic, cultural, and physical environments we live in — everything from where we work and live to our level of education and our access to healthy food and water.

What four things happen right before a heart attack?

4 Signs Of Heart Attack That You Shouldn’t Ignore#1: Chest Pain, Pressure, Squeezing, and Fullness. … #2: Arm, Back, Neck, Jaw, or Stomach Pain or Discomfort. … #3: Shortness of Breath, Nausea, and Lightheadedness. … #4: Breaking Out in a Cold Sweat. … Heart Attack Symptoms: Women vs Men. … What Next? … Next Steps.

What are 5 factors that affect your total health?

So just what are the most important factors for establishing optimum health. Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.

What are 3 health factors that you can’t control?

Major risk factors that can’t be changedIncreasing Age. The majority of people who die of coronary heart disease are 65 or older. … Male gender. … Heredity (including race) … Tobacco smoke. … High blood cholesterol. … High blood pressure. … Physical inactivity. … Obesity and being overweight.More items…

What are the heart disease risk factors that I Cannot change?

These are called risk factors. About half of all Americans (47%) have at least 1 of 3 key risk factors for heart disease: high blood pressure, high cholesterol, and smoking. Some risk factors for heart disease cannot be controlled, such as your age or family history.

What are 3 risk factors you can change?

There are a number of modifiable risk factors that you can change to better your heart health, and most are connected!Smoking. Smoking is the single largest preventable cause of death in Australia. … Alcohol intake. … High blood pressure. … High Cholesterol. … Diabetes/Blood Sugar. … Obesity/Weight. … Physical inactivity.More items…

What foods prevent stroke?

Focus on these brain-healthy foods to help prevent stroke.Fruits and vegetables. It’s no surprise that fruits and vegetables, which can help you maintain a healthy weight and keep your heart in good shape, can also help you prevent stroke. … Fish. … Whole grains. … Low-fat dairy.

What factor in lifestyle that Cannot be changed?

However, many non-modifiable risk factors can be controlled and their effect reduced by making changes to your lifestyle. What are the modifiable and non-modifiable risk factors? Modifiable risk factors include: smoking high blood pressure diabetes physical inactivity being overweight high blood cholesterol.

How can lifestyle factors can contribute to chronic disease?

Chronic diseases, often referred to as noncommunicable diseases (NCDs), usually emerge in middle age after long exposure to an unhealthy lifestyle involving tobacco use, a lack of regular physical activity, and consumption of diets rich in highly saturated fats, sugars, and salt, typified by “fast foods.” This …

What are some factors you can control concerning your health?

Your personal health risk factors include your age, sex, family health history, lifestyle, and more. Some risks factors can’t be changed, such as your genes or ethnicity. Others are within your control, like your diet, physical activity, and whether you wear a seatbelt.

What is the #1 cause of cardiovascular disease?

Atherosclerosis is also the most common cause of cardiovascular disease. It can be caused by correctable problems, such as an unhealthy diet, lack of exercise, being overweight and smoking.

What are 10 factors that affect health status?

Ten Factors that. Affect. Your Health Status.Heredity.Quality of the Environment.Random Events.Health Care.Behaviors You Choose.Quality of your Relationships.Decisions You Make.More items…

What are 4 factors that influence health?

Data across four dimensions – physical, mental, work and life – create one comprehensive and powerful picture for employees so they gain a clearer understanding of where their health is suffering.

How many health risk factors can you control?

Fewer than one percent of Americans have all seven of their modifiable risk factors under control, and there’s one, an unhealthy diet, that seems to be the hardest for most of us to manage.