Quick Answer: Can I Eat Chocolate When I’M Sick?

Is it OK to eat chocolate when sick?

While you’re running to the store for tissues and cough drops, you might want to throw in some dark chocolate.

That’s right: Research shows that dark chocolate containing at least 70% cacao may fight cold and flu symptoms..

Is it bad to eat chocolate when you have a sore throat?

For sore throats and coughs, try taking a piece of chocolate and hold it in your mouth, so it slowly dissolves and coats the throat. The chocolate works similarly to honey in the way it desensitizes aggravated nerves in the throat. Hot chocolate made from dark cacao is also very effective.

Do viruses like sugar?

Bacteria and viruses have a sweet tooth! It’s no coincidence when these microorganisms attack the human organism to make us ill, for example when they give us pneumonia or flu. The great majority, around 80%, of these bacteria and viruses seek out the sugars on the surface of our cells.

Are eggs good when you are sick?

When you’re recovering from a cold or flu and don’t have much energy, eggs are probably about the easiest and fastest food to whip together. Make sure to keep the yolks in–that’s where the vitamin D is. Two eggs have 160 IU of vitamin D. Eggs also contain zinc, a mineral that helps keep your immune system kicking.

Can drinking a lot of water cure a cold?

“Drinking things like water, juice, or electrolyte-containing fluids will help you replace the fluids and electrolytes you’ve lost while also loosening mucus — if you have a cold — and helping to relieve congestion,” she says.

Do you feed or starve a cold?

Colds and the Flu Need Fluids to Help Treat Them And because your body needs fluids to support its recovery, ‘starving’ it of this essential hydration will do little to help treat the cause of your fever – and instead may even keep you from feeling better.

How get rid cold fast?

Cold remedies that workStay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. … Rest. Your body needs rest to heal.Soothe a sore throat. … Combat stuffiness. … Relieve pain. … Sip warm liquids. … Try honey. … Add moisture to the air.More items…

Does chocolate make your cold worse?

One study found that fructose represses the immune system, meaning it can prolong the duration of your cold. Instead of looking to orange juice when the sniffles start becoming more frequent, a better option is dark chocolate. Business Insider revealed zinc is great for fighting the common cold.

Is it bad to eat sweets when sick?

When you’re sick, your immune system needs no distractions. That’s why it’s important to stay away from sugar, which causes inflammation. “This is not helpful when you want your body’s energy to focus on your immune system working hard,” says Sarah Thacker, a holistic health coach and therapist based in New York City.

Is pizza good when you’re sick?

“Researchers have found that when people cut fried foods out of their bodies, markers of inflammation in their body decreased.” Indeed, there will be time for pizza. Not now. “Your go-to slice can disrupt the immune system.

What should you not eat with a cold?

Many people believe that milk and dairy products increase congestion and should be avoided when you have a cold or flu; however, this is not the case. There is no need to stop eating or drinking dairy. Caffeinated drinks should be avoided as they are dehydrating. They include coffee, cola drinks, energy drinks and tea.

What foods kill mucus?

6 foods to eliminate excess mucus as suggested by Luke CoutinhoGinger. Ginger can be used as a natural decongestant and antihistamine. … Cayenne pepper. Excessive cough and mucus can be eliminated with the help of cayenne pepper. … Garlic. … Pineapple.