What is the fastest way to cure anemia?
Add these foods to your diet to get more iron and help fight iron deficiency anemia:Leafy greens.
Leafy greens, especially dark ones, are among the best sources of nonheme iron.
Meat and poultry.
All meat and poultry contain heme iron.
Nuts and seeds..
What foods should you avoid if you have anemia?
Foods to avoidtea and coffee.milk and some dairy products.whole-grain cereals.foods that contain tannins, such as grapes, corn, and sorghum.foods rich in gluten, such as pasta and other products made with wheat, barley, rye, or oats.More items…•
How long does it take to recover from anemia?
Most people start to feel better within a few days of beginning treatment. Even though you feel better, you will need to keep taking the pills for several months to build up your iron stores. Sometimes it takes up to 6 months of treatment with iron supplements before iron levels return to normal.
What are the three main causes of anemia?
Causes of anemiaIron deficiency anemia. This most common type of anemia is caused by a shortage of iron in your body. … Vitamin deficiency anemia. … Anemia of inflammation. … Aplastic anemia. … Anemias associated with bone marrow disease. … Hemolytic anemias. … Sickle cell anemia.
What causes a person to become anemic?
There are three main reasons people become anemic: blood loss, a reduction in the body’s ability to produce new red blood cells, or an illness that leads to increased destruction of red blood cells.
How serious is being anemic?
If left untreated, iron-deficiency anemia can cause serious health problems. Having too little oxygen in the body can damage organs. With anemia, the heart must work harder to make up for the lack of red blood cells or hemoglobin. This extra work can harm the heart.