Does milk tea make you gain weight?
If you drink one 500ml or one 700ml milk tea with tapioca pearls once a day, without modifying your diet or exercise, you could gain 3lbs to 4.5lbs (1.3kg to 2kg) in weight, in one month.
Before you decide to skip your comfort drink entirely, this is where the calories come from..
Is it OK to drink milk tea everyday?
1. Is It Ok to Drink Milk Tea Daily? Yes, in regulated, controlled amounts, drinking tea is considered extremely healthy for your body. However, make sure you drink the recommended amount of tea for your body requirements after consulting a doctor.
How much weight can you gain by drinking milk?
“You can add approximately 150 calories to your intake by drinking a cup of milk. Milk is naturally quite high in sugars (lactose) which will contribute to the calorie amount. It is therefore easy to see how drinking a few glasses of milk every day can add on the calories and therefore the pounds.
Can you lose weight drinking milk tea?
Milk tea can also function as an agent for both fattening and weight loss. If you want to gain weight, the fat compound of milk in milk tea can help. And, if you want to lose weight, milk tea works too, as a dietary agent by the polyphenol and caffeine. These are compounds in milk tea that help lose weight.
Is tea with milk harmful?
Tea is good for the heart – but adding milk to it wipes out the benefits, say researchers. Tea drinkers enjoy some protection against heart disease. But the benefits are completely wiped out if, like most of the British population, they add milk, researchers reveal today.