How Can We Stay Healthy In 2020?

What are 10 ways to stay healthy?

10 Healthy Lifestyle Tips for AdultsEat a variety of foods.Base your diet on plenty of foods rich in carbohydrates.Replace saturated with unsaturated fat.Enjoy plenty of fruits and vegetables.Reduce salt and sugar intake.Eat regularly, control the portion size.Drink plenty of fluids.Maintain a healthy body weight.More items…•.

How do you stay healthy all year round?

Follow these nine tips to stay healthy year-round.Get active. Physical activity is an immune system booster. … Take supplements as necessary. … Eat a healthy diet. … Wash your hands frequently. … Learn how to manage stress. … Get plenty of rest. … Take steps to prevent infections. … Schedule annual physicals.More items…

What are 5 healthy habits?

Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — at middle-age may increase years lived free of Type 2 diabetes, cardiovascular disease, and cancer, according to a new study led by Harvard T.H. Chan School of …

What is the healthiest food in the world 2020?

A Harvard researcher has set salmon, blueberries, walnuts, Brussels sprouts and yogurt as the healthiest foods in the world. Recently, Teresa Fung, assistant professor in the department of nutrition at the Harvard T.H. Chan School of Public Health, established the healthiest and most nutritious foods.

What are 3 ways to stay healthy?

Once you’ve got those down, move on to the others.Maintain a Healthy Weight. … Exercise Regularly. … Don’t Smoke. … Eat a Healthy Diet. … Drink Alcohol Only in Moderation, If at All. … Protect Yourself from the Sun. … Protect Yourself From Sexually Transmitted Infections. … Get Screening Tests.

What things should we avoid?

Some Of The Unhealthy Foods That You Should Avoid AreSugar: Sugar is a complete source of empty calories as it have 100% of energy and no other nutrient. … Caffeine: Coffee is the major source of caffeine. … Soft Drinks: … Refined Foods: … Saturated Fats: … Animal Protein: … Salt: … Cooking Oils:More items…•